CONTACT:
Amy Friese, Owner
Fitness for EveryBODY, LLC
P: 414-840-7276
E: Fit4eBODY@gmail.com
http://www.Fit4eBODY.com
October 14, 2011– Fitness for EveryBODY will be holding their first Nutrition Seminar at their new Nutrition and Wellness Center, 2915 S. Kinnickinnic Ave in Bay View, on Sunday, October 30, from 4:00-5:00pm. This month’s topic is “Holiday Health & Worry-Free Indulgences.”
Participants will learn how to enjoy those once-a-year holiday treats guilt-free, while keeping their waistline in check. Topics will include how to tweak recipes into healthier options, when to indulge, and how to not only make smart nutritional choices, but stay active, too. Discussion is interactive, and participants are encouraged to bring questions and their favorite recipes to share. Amy Friese, Owner of Fitness for EveryBODY, will be leading the discussion.
“Every year I see people frustrated and upset at themselves for overeating and not taking enough time to relax and enjoy the holidays,” says Friese. “This Optimal Nutrition Seminar will give participants the tools and the simple solutions they need to have a fun, festive holiday season.”
Cost is $20 per person, and participants may bring a friend for $10. Register online at http://www.fit4ebody.com/classes.
Fitness for EveryBODY, LLC is dedicated to improving the fitness level and overall life satisfaction of its clients by offering exceptional fitness classes, corporate wellness, and nutritional education. By becoming mindful and actively participating in these activities, our clients achieve success in all aspects of their lives.
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For information on classes or to schedule an interview with Amy Friese, please call 414-840-7276 or email Fit4eBODY@gmail.com.
