60-Seconds to Get Clear, Calm & Confident Amidst the Stress
“Back to School” and “Back to Work” can cause stress for many people. In fact, in today’s society, it’s extremely evident that major depression and anxiety disorders are dramatically increasing, with the onset occurring at younger ages each day. This startling truth is why Susan K. Wehrley, author of The Secret to I AM, The Power to Believe and The Personal Leadership Puzzle developed the 60-Second S.T.O.P. Technique, which helps people to become clear, calm and confident as they engage in busy lifestyles at work, school or home. Susan has been teaching this technique to companies and individuals for years to transform their decision-making into an empowered process leading to their desired outcome.
From 2000 to 2003, there was a 77% increase in spending on behavioral medications for children alone. As anxiety and depression continue to severely affect the world, 18.3 million adults use anti-anxiety and anti-depressant medications to cope with daily stress. (Statistics taken from the U.S. Commission on Mental Health).
The 60-Second S.T.O.P. Technique is the cognitive behavioral technique that can shift a potential stressful situation and thought to a positive thought and empowered action. The 60-Second S.T.O.P. Technique teaches youth and adults how to Slow down and breathe; Tune into one’s negative thought and feeling so they can shift it to positive thoughts and emotions; Observe what is happening around them and within them; and to Perceive the best possible action to take to manifest the desired result in the moment of choice. Whether we are “back to work,” “back to school,” or at home, the 60-Second S.T.O.P. Technique is a technique that can help us be more clear, calm and confident.
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Contact Information:
Susan K. Wehrley
161
(262) 691-5001
Susan K. Wehrley is a Corporate and Personal Empowerment Coach and Trainer since 1987. She has helped thousands of people in the corporate world through her training programs and individuals throughout the world through her Radio Show, “Performance Solutions” and her two TV Specials featured on PBS.