Fitness for EveryBODY, LLC: Nutrition and fitness guru Amy Friese offers 4th annual guilt-busters Thanksgiving Day workout

FOR IMMEDIATE RELEASE

CONTACT:
Amy Friese, Founder & Chief Fun Facilitator
Fitness for EveryBODY, LLC
2915 S. Kinnickinnic Avenue
Milwaukee, WI 53207
P: 414-312-7076
E: [email protected]

Milwaukee, WI, November 19, 2012 – Nutrition and Fitness Coach Amy Friese is pleased to offer her 4th Annual Guilt-Busters Thanksgiving Day workout on Thursday, November 23, 2012, 7:00-8:00a.m. in Bay View.

This full body strength training and cardiovascular workout is designed to kick-start your metabolism on a day when most of us tend to over-indulge. Coach Amy promises not only an energetic workout, but an hour filled with laughter, love and sweating… All for a great cause.

“As we prepare for the holiday season, I’m absolutely thrilled to offer another installment of our Guilt-Busters Thanksgiving Day workout. I love the holidays and sharing my nutrition and fitness expertise this time of year, in particular, makes me smile. It is truly my purpose. By offering a high-quality, free and entertaining workout, we all benefit from the thrill of nutrition and exercise, inside and out,” says Amy Friese.”

The Guilt-Busters class, led by Friese, will take place at 2915 S. Kinnickinnic Avenue in Bay View. The class is free with a non-perishable food or monetary donation to Feeding America. Participants will need a mat (yoga), and water. Extra equipment will be available.

Amy Friese is a certified nutrition and fitness coach who supports her clients by personally strategizing best food choices, be it everyday eating, weight management/loss or training for a special athletic event. She specializes in making healthy eating fun, realistic and lifelong.

For more information, visit www.Fit4eBODY.com.

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